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Hiit rest time12/29/2023 Since the work periods are performed at a very high intensity, your body requires more oxygen than usual and quickly ends up in an “oxygen deficit.” Once the high-intenstiy interval is over, your body is left working hard to make up this oxygen shortage. The “secret” in HIIT lies in the effect that it has on your body and its need for oxygen. If you do, HIIT is not only a training session of your body, but also your willpower and mental strength. During those intense exercise periods, it's imperative to leave yourself exhausted. But keep in mind, a price comes with choosing the HIIT option - that price is in the form of intensity. Plus, it offers cardiovascular benefits equal to that of longer, steady-state exercise. It’s ideal for losing weight and getting lean. The good news is HIIT has actually shown to burn more calories than your traditional long, moderately-intense cardio sessions. Unless you’re a really big fan of jogging, either on a treadmill or track, I’m guessing you would choose the shorter option. If both of these options would burn the same amount of calories, which one would you choose? In 1959, Saltin and Astrand published Interval Training, High-Intensity Interval Training - a research based doctrine outlining their findings from how effective HIIT training is for athletes. The best Olympic runners utilized HIIT conventions to spice up their training routines and give them a competitive edge. This style of training dates back all the way to 1912. We'd also suggest measuring weight, rate of perceived exertion (RPE), measurements and general feeling of wellbeing to determine success. VO2 Max and RHR are both things you can measure yourself. training has been shown to boost your VO2 max (the rate at which you can use oxygen) by up to 46 percent in training periods of 4-15 weeks, increase stroke volume (how much blood your heart pumps out per beat), and significantly lower resting heart rate (RHR). Even a 10-20 minute HIIT workout can set off an uptake in metabolism that lasts the whole day!Ĭonsider how you are measuring 'results'. You can burn lots of calories and start seeing hiit weight loss results in a short time thanks to how hard you are having to push your body. Being such a time efficient way to burn calories, you can expect to see improvements quickly, especially compared to lower intensity options such as increasing expenditure through step count. The result is an effective way to get in a workout that helps you burn fat and build strength in a time efficient manner.Ī common question people have when implementing HIIT style training into their programme is 'how long does it take to get HIIT results?'. In simpler terms, HIIT is interval training taken to a higher level of intensity. This type of training is designed to dramatically spike your heart rate, inciting your body to burn more fat in a shorter amount of time (compared to say a 45 minute jog). HIIT is a form of training where you exercise at a maximum heart rate for a short period of time, followed by a rest interval. But first, what is high intensity interval training (HIIT)? In this article, I'm going to show you how to overcome both of these obstacles and kick your HIIT workout into high gear. If you’ve added HIIT workouts to your training routine but still aren’t seeing the gains you’d like, it boils down to 2 main things: Admittedly, this is not the case for everyone. In other words, not only can HIIT styled-workouts save your time, but also hit your weight loss goals. HIIT gives me the ability to can burn the same amount of calories, if not more, with a 10-minute HIIT workout. I'm an incredibly busy person and I just don't have time to run on a treadmill for 45 minutes anymore. HIIT (High Intensity Interval Training) has been gaining huge popularity within the past 5 years.
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